Ephesians 13: The New Creation Inhibited

We rejoice in our salvation through Jesus Christ. We rejoice as new creations and the blessing of being part of the body of Christ the church. But just as our earthly bodies can't expect healthy growth sitting idle, the body of Christ, the church, has to be moving to be healthy and growing. So what does that mean to us as individuals and as a body of believers? How do we know what is expected of us as members of the body? And what should we expect as a church body in motion?